Yoga at the Soefitempel
Contact
Zuidduinseweg 7
2225 JS KATWIJK ZH Plan your route to Yoga at the Soefitempel
Will you flow along? Come to this special place. Let yourself be carried away by the meditative rhythm of your breath, from which movement arises naturally. Experience “flow” in this connection and meet yourself right where you are. After class, there will be tea and time to get to know each other.
Vinyasa Yoga
Every Monday evening, from 7:15–8:30 p.m. (doors open at 7:00 p.m.)
A dynamic Vinyasa yoga class suitable for all levels. The class consists of a series of poses that we move through fluidly in rhythm with our breath. The poses flow seamlessly into one another, creating a form of meditation in motion. I use kramas—variations within a pose—so you can deepen your practice at your own level. This gives you the opportunity to challenge yourself and test your physical and mental limits, always with respect for yourself and your body as the starting point.
Gentle Flow Yoga
Every Wednesday evening, from 6:30–7:45 p.m. (doors open at 6:15 p.m.)
This class focuses on gentle, …
Vinyasa Yoga
Every Monday evening, from 7:15–8:30 p.m. (doors open at 7:00 p.m.)
A dynamic Vinyasa yoga class suitable for all levels. The class consists of a series of poses that we move through fluidly in rhythm with our breath. The poses flow seamlessly into one another, creating a form of meditation in motion. I use kramas—variations within a pose—so you can deepen your practice at your own level. This gives you the opportunity to challenge yourself and test your physical and mental limits, always with respect for yourself and your body as the starting point.
Gentle Flow Yoga
Every Wednesday evening, from 6:30–7:45 p.m. (doors open at 6:15 p.m.)
This class focuses on gentle, flowing movements. We move through various poses at a calm pace to create a harmonious balance between body and mind. A wonderful practice to help you master the basics of Vinyasa Yoga.
Yin Yoga
Every Wednesday evening, from 8:00–9:15 p.m. (doors open at 7:45 p.m.)
Yin Yoga is a calming form of yoga in which poses are held for longer periods. We focus on relaxing the muscles, and thus on our connective tissue and energy channels. This class is therefore ideal if you’d like to become more flexible and/or explore the meditative side of yoga. Yin yoga invites you to let go, to stop resisting resistance. It’s incredibly valuable to practice and embody this, even off the mat.
When
- Every monday from 19:15 to 20:30
- Every wednesday from 18:30 to 21:15
- Vinyasa Yoga on Mondays, Walk-in from 19:00.
Gentle Flow Yoga on Wednesdays, Walk-in from 18:15.
Yin Yoga on Wednesdays, Walk-in from 19:45
Prices
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Rates:
- Single lesson € 16,-
- 4x Trial Pack € 50,- (one-off)
- 5x Strippenkaart € 75,-
- 10x Strippenkaart € 135,-
-Including cup of tea afterwards-
